Myth or Fact | Brown Sugar Is Better Than White Sugar

While you ought to by and large restrict your admission of both earthy colored and white sugar, you may have heard that earthy colored sugar is better for you. While earthy colored sugar may contain marginally more fundamental supplements than white sugar, it isn't really solid. 

What is Brown Sugar? 

Earthy colored sugar is essentially white sugar blended in with molasses. Subsequently, earthy colored sugar can hold its shape like wet sand, while white sugar can't. Crude sugar is additionally commonly earthy colored in shading, and structures when the juice of sugar stick vanishes. In any case, numerous individuals allude to brown sugar as granulated white sugar with molasses added to it. 

Is Brown Sugar Really Better?

Molasses and earthy colored sugar do contain more fundamental supplements that white sugar, so picking earthy colored sugar over white is in fact better. For instance, a tablespoon of molasses is a decent wellspring of dietary potassium - and gives limited quantities of calcium, magnesium and B nutrients. In any case, the measure of these fundamental supplements you'd get from earthy colored sugar is exceptionally little and won't do a lot to meet your every day supplement needs. Moreover, much the same as white sugar, molasses and earthy colored sugar are added sugars that ought to be restricted in your eating routine however much as could be expected to maintain a strategic distance from undesirable weight acquire and expanded persistent infection chances. 

Calorie Content 

Earthy colored sugar and white sugar both contain about similar number of calories per serving. A teaspoon of pressed earthy colored sugar gives 17 calories and 1 teaspoon of white sugar contains 16 calories, noticed the U.S. Division of Agriculture National Nutrient Database. Along these lines, in case you're searching for approaches to cut calories, picking earthy colored sugar over white sugar won't be helpful. 

The amount Sugar is Too Much? 

To amplify your well being and lower hazards for undesirable weight acquire and ongoing illnesses, limit added sugars - including white sugar, earthy colored sugar, and molasses - however much as could be expected, recommends the American Heart Association (AHA). The AHA prescribes most ladies limit added sugars to 100 calories or less every day, and men eat close to 150 calories from added sugar day by day. One gram of sugar gives 4 calories.